Jan 26 2009
Downward spiral but from the bottom the only way is up
Still hanging onto the glimmer that 2009 is going to be a better year for me,and although it has been relatively good to me so far. Apart from my minor kitchen blaze, I found myself the last two or three days falling down the same slippery slope i haven’t visited for a while.
There is no trigger, January blues maybe?
I think i’ll be using this alot more now as my counselling finished last week, I’m now waiting on a full assessment in the next few months when i will get my “label” Until i’ve been labeled and have the GP’s say so i cannot go down the routes for more therapy which is agreed all round that i need.
Maybe not having the weekly counselling is the main cause, I did in a funny way enjoy them being able to “brain dump” the emotions into a neutral place away from the real issues of home and family. I can walk away from them without it a constant in my mind all week.
